U16 Day 3 recap
Yesterday was a little overcast, a little windy, and a little chilly, but in all it made a fantastic am rollerski. That was defiantly my favorite workout so far, though our pm work outs had a close 2 and 3. We started in the national park and double poles our way up the slight incline to Jenny Lake. The views were fantastic as we were skiing along the Teton Mountain range (seriously it was only a 1/4 of a mile away!!)
After lunch we did some super tough continuous strength for an hour. We were also suppose to do some team bonding, but it started pouring making the obstacles too slippery.
Last night we did some really awesome yoga which stretched us out and loosened up all of our muscles.