Mental Health
I have talked before on my blog about physical injuries. But something that is a little harder for me to talk about is how those physical injuries affected my mental state. I first started writing this piece in the Fall of 2017, but it's only been recently that I've opened up to my friends and family about what I have really gone through after my shoulder injury and surgery. I had always considered myself a positive person, and so when things starting to change for me in my head, I hid it, because I wanted to been seen as strong and tough. I was so lucky to find such a supportive team to ski competitively for I've been working on prioritizing health as a whole: both mental and physical. But despite all the hard work I put into myself, I still feel the effects of my struggles with mental health almost every single day. Four years ago, I never would've seen myself going through struggled with mental health, but I had a life-changing event, and I am a completely d