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Showing posts from 2017

There's No Such Thing As Easy Training

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I never have thought that ski training was going to be easy. One of the many thrills of the sport are the numerous times you are given to push yourself mentally and physically. I have always said that one of the reasons that I love skiing is because of those chances you get. It's a sport like no other, where you are working your arms, legs, core, you have to focus on your technique, and there are only small moments of rest.

There are obvious times when it's easier to push yourself, and those times are what can create an amazing race or workout. Factors that help are being super focused, being well rested, and being in good shape. You also need to have a positive mental attitude, for when everything isn't going perfectly. It's hard to get everything to go to plan, and if you can surge and go over bumps that are in the way, you can create those good workouts and races on your own.

Over the past 6 years that I have been ski racing and training, I would consider myself a pos…

2017 Season Recap - Shoulder Recap

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Last October, I was faced with a hard decision. I just had a traumatic shoulder dislocation, which tore my labrum, a tissue that keeps the shoulder ball in the socket. Because it was my 10th dislocation/subluxation in less than a year, my doctor told me I needed surgery to repair the labrum. Although it was a risky move, I decided to push the surgery to after the ski season. The rules were pretty simple: I was going to physical therapy 2-3 days a week, and if I had any type of dislocation or subluxation, I would need to have surgery right away. I was so excited that I was allowed to ski and race. Getting to a high level of competition though was another story.

I wasn't really allowed to rollerski for the majority of October, and when I did no-pole, it was pretty uncomfortable. I could run a little (with discomfort), and the majority of my training was either leg work in the early morning weight room hours, intervals on the stationary bike (when everyone else had arm day), and hiki…

Life as a Sprint Race

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I have been racing competitively for just over five years, and while I still have a lot to learn, I have picked up some skills here and there that help me prepare for races. One skill in particular that I picked up, helped create of my proudest race moments in my career so far.  When I raced at Junior Nationals in Truckee in 2015, I knew I could be strong in the distance races, but because I had never been that successful in sprint races, I didn't have high expectations. With the first races being skate sprints, I went in, ready to go with the flow.



As my first time racing at altitude, (7,000 feet!!), the sprint qualifier left me very aghast, but I was happy to qualify for the heats in 5th. In the heat, I raced in, I thought only about how I was going to get to the finish line on two heat. Surprisingly (to me) I won the heat, meaning I moved on to the next heat. Again, my goal was to survive (it's an excellent goal when you're breathing in thin mountain air), and I ended u…