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Showing posts from 2017

Living in the UP

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Writing down my goals has always been a big part of how I tackle the challenges I've faced throughout the year. If I'm having a bad day (or a bad week!) I can take a step back and evaluate my progress, see where I came from, and where I want to go. These big goals always would remotivate me, and reinspire me. 

This year, I decided in the spring not to make any goals for this year. I decided that since I didn't have any idea how fast I would recover from my shoulder surgery, and there would be so many changes in my life, that it would be hard to calculate a goal. 

So what has been motivating me these past few months? The beautiful town of Marquette, Michigan, and the highly competitive Northern Michigan Universtiy ski team. 

I knew this summer, that I was going to get my butt kicked when I moved up here in late August. Although it's a small team, the girls are incredibly inspiring. It's easy to want to work hard every single day because everyone pushes each other and…

The Summer Process

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I had a lot of free time this spring. Instead of running track, I was sitting on the sidelines, cheering for my teammates and friends, watching what should have been my last season of high school athletics. To keep my mind off the track, I instead thought about what I was gonna have to do to reach the level of strength and endurance I had before my surgery and shoulder injury.  Many athletes do this every spring- reflecting back at their season and asking themselves, what went well, and what could have been better? When I was younger, I was very small, and strength wasn't a strong suit for me. I often was crushed in races that required a lot of double poling, so one summer, I made double poling, and the power that comes with it a priority. When the next season came around, I felt finally felt confident about that part of the race, and I felt the focus and time I spent was completely worth it. Ever since then, I have been a strong believer that in order to become a better skier th…

There's No Such Thing As Easy Training

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I never have thought that ski training was going to be easy. One of the many thrills of the sport are the numerous times you are given to push yourself mentally and physically. I have always said that one of the reasons that I love skiing is because of those chances you get. It's a sport like no other, where you are working your arms, legs, core, you have to focus on your technique, and there are only small moments of rest.

There are obvious times when it's easier to push yourself, and those times are what can create an amazing race or workout. Factors that help are being super focused, being well rested, and being in good shape. You also need to have a positive mental attitude, for when everything isn't going perfectly. It's hard to get everything to go to plan, and if you can surge and go over bumps that are in the way, you can create those good workouts and races on your own.

Over the past 6 years that I have been ski racing and training, I would consider myself a pos…

2017 Season Recap - Shoulder Recap

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Last October, I was faced with a hard decision. I just had a traumatic shoulder dislocation, which tore my labrum, a tissue that keeps the shoulder ball in the socket. Because it was my 10th dislocation/subluxation in less than a year, my doctor told me I needed surgery to repair the labrum. Although it was a risky move, I decided to push the surgery to after the ski season. The rules were pretty simple: I was going to physical therapy 2-3 days a week, and if I had any type of dislocation or subluxation, I would need to have surgery right away. I was so excited that I was allowed to ski and race. Getting to a high level of competition though was another story.

I wasn't really allowed to rollerski for the majority of October, and when I did no-pole, it was pretty uncomfortable. I could run a little (with discomfort), and the majority of my training was either leg work in the early morning weight room hours, intervals on the stationary bike (when everyone else had arm day), and hiki…

Life as a Sprint Race

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I have been racing competitively for just over five years, and while I still have a lot to learn, I have picked up some skills here and there that help me prepare for races. One skill in particular that I picked up, helped create of my proudest race moments in my career so far.  When I raced at Junior Nationals in Truckee in 2015, I knew I could be strong in the distance races, but because I had never been that successful in sprint races, I didn't have high expectations. With the first races being skate sprints, I went in, ready to go with the flow.



As my first time racing at altitude, (7,000 feet!!), the sprint qualifier left me very aghast, but I was happy to qualify for the heats in 5th. In the heat, I raced in, I thought only about how I was going to get to the finish line on two heat. Surprisingly (to me) I won the heat, meaning I moved on to the next heat. Again, my goal was to survive (it's an excellent goal when you're breathing in thin mountain air), and I ended u…