U16 Camp Day 2

Yesterday was a great day of training. The weather was fantastic just with some wind and light rain in the afternoon. In the morning after some light running and stretching we did a long run with lots of bounding and ski walking intervals. 

We cooled off afterwards with a swim in the river! After lunch we skied over to Jackson high school and did agility mixed in with some easy skiing. 

One of the coolest things was last night out Norwegian coach Bjorn taught us a really neat lesson about the 24-hour skier. It was very eye opening. 

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