Strength n' School
This is just as the name says, General Strength. Here goes my normal pull-ups, push-ups, bench press, crunches. Some stuff I'm adding onto it is energy prevention for running and skiing focusing on my hips and hip flexors. Just some throwback photos from earlier this summer.
|Rollerboard- Ski specific strength|
|Box Jumps- Also used in Speed and Power|
|Squats- also good for energy prevention|
|Push-ups, not much more to say|