Summer Training Preview/Spring Wrap Up
After an exciting spring (National Races in March, fun track races), the beginning of June hits the final speed bump into summer training. This spring had a couple injuries for me, including hamstring and hip, but with those mostly out of the way, I'm starting to up my hours this week.
As a multi-sport athlete, I like to focus on different areas in different sports, but when it comes down to the basics, the best way to improve in endurance sports is to gain endurance and strength.
|Twin City Championships|
So thats exactly what is in the schedule. This spring I started to get back into the habit of going into the gym 2-3 times a week, which during the summer will stay around 3 times a week. (Conveniently its in the backyard) I also am putting in a lot of distance this summer.
|Nationals 2014- Stowe, Vermont|
|Grand Marais- Spring 2014|