Erin Moening

It's obviously normal to have good and bad days. The highs and lows come in very many ways, like moods, races, and how you feel. And while it's rough to have those poor days, and feels fantastic to have those really good days, I find in the long run that it is best to set a line straight through the middle. Had a mediocre day at the Ringer Roll Coming out of the U16 camp, I was in a high. I had put in some excellent training, good distance, intervals, running and skiing alike. The week I got home, I planned for a little higher hours than usual for the week, but low intensity so I would be ready for a couple races and time trials towards the end of the week. Warming up for a rough Afton hill time trial The first intensity I had was at Afton, and it was the infamous Coulee time trial. I was excited to do it, but by the end I was disappointed how it turned out. I hadn't felt the quick tempo, or the powerful legs that I was use to, and many fingers pointed to the high...

Sometimes it's hard to move in the mornings. Especially when your legs are stiff, core is cramping, and your shoulders are aching. And when it's so humid that you are sweating before you even get out of bed. So far, the U16 development camp has been amazing. We've been here at the University of Vermont for 3.5 days, but it seems like we've been here much longer than that. Besides the scattered pickup soccer and ultimate games, the coaches have been working us hard. We did a easy ski on Saturday, some drills in the afternoon. Sunday we did an uphill time trial in the morning and easy run in the afternoon. Monday (today) we did an easy ski at the Rollerski Track at the National Guard base about a half hour away from UVM and a strength test in the afternoon. Hills on the East Coast- bounding workout First, the uphill time trial. Now in the Midwest, there are hills. We ski at the Coolee in Afton, there are other infamous ones around the Twin Cities. But as I discov...

The past few weeks have had a set routine, with days jammed packed with practice, working, weight room and running workouts and if I was lucky, hanging out with friends! My sisters and I swimming one day  Ran the Midsummer Mile with the family Cousins and friends at the farm My friend Libby had an exchange student for part of the summer, so when I was off if work, is try to hang out with them. We went to the beach, went swing dancing, and met for walks, frozen yogurt, and soccer! It was a great way to relax and try some new things. My family also went up to our cabin 2 times and I had an amazing time unwinding and running on new trails.  Perfect Bluebird Skies Now, I am in the car to Vermont for the U16 National Development Camp. This will be my 2nd year coming to camp, and one of the things I am most excited for is meeting skiers my age from all over the US, and training and testing in the gorgeous Vermont.  Sister Acrobatics One t...

Yesterday, I had the amazing opportunity to put myself continuously out of my comfort zone and push myself as hard as I could. Minneapolis Ski Club met out at Battle Creek to ski the Hill of Death, aka Springside Hill. We also had the pleasure of having World Bronze Medalist Caitlin Gregg join us in the interval workout. Sarah, Ben, me, Mattie, Caitlin, and Joe It was hot and humid, but it added to the work-out drama, along with the rolling clock, and our ride down the hill, because it was too steep to ski down. It was super hard, I felt like I was going to throw up, and my legs felt like rubber at the top of every hill, but something kept me going, kept me getting in the car, and sipping that water, rubbing my legs, and shaking out before the start of the next interval. It was the hardest,  suckiest, workout I've done all summer, but I loved it! Maybe it's just the insanity that runs through my genes, (quite possible since my cousins and I were 50% of the group there),...

I can't believe a month has gone by of summer vacation, and as I predicted, I am very caught up in working out, working, and doing a little studying, along with hanging out with friends! This training period has been going very well, and I've been pretty pleased with my workouts, the volume I'm putting in, and my progressing strength. All I need to do now is just up my running miles a little bit, and I'm right on track! A very early morning run in Battle Creek with an old teammate One thing I got to do this month was say good bye to one of my very very good friends, Mimi. She was our captain for Cross Country, Skiing, and Track, and she has always been an amazing role model for me. Mimi is actually leaving for college now, a couple months earlier than most people because she is going to West Point! While it was tough saying bye, I know she will have an amazing experience. I'm so pumped because while my training situation did change a bit with clubs...

After a busy, successful spring, I'm very glad to be out of school and hitting the trails, once again. Excited for summer and track! After Jr. Nationals with some friends and we raced in Canadian Nationals. I didn't do as well as I wanted, but I had a lot of fun, made new friends, and learned a little about myself and ski racing. The guys and I (I'm front and center) in Grand Marias After that I drove head first right into track and had a decent season. I had some good races and some bad, but most of all I had so so so much fun with my teammates and friends. Here's just a glimpse at how much fun we had. Clarf and I CK, Libby, Clarf, and myself at conference Libby and I at conference mile Conference Mile Libby, Clarf, and I Conference Milers Amarah, Erin C. and I on a distance run Distance Runners try a new warm-up..... Dancing!!! Having so much fun!!!! Once track started winding down, I bumped up my weight ro...

Sorry for the lack of update, the past 24 hours have been chaotic and the next 24 hours will be even more. Yesterday we had our 5k mass start classic race. It was very hot, and it was again didn't turn out how I expected. I was seeded 5th so I was in the first row of the mass start, but I had an extremely bad start and I had to fight all the way up the narrow course. At girl skied over the front of my skis, and then I got cut off by a lot of people. I didn't want to go out hard, but I should've been much more aggressive. I ended up being in 35th place at the bottom of the hill and then tried to take the outside of the hills to not stand in line. I'm proud of how I moved up, and it made me think that if I had the chance I would've been pretty competitive. I guess that mass starts for you. I finished 11th which wasn't exactly where I wanted to be, but it made me even more deturmined to do well in the relay, which was today. 5k Mass Start Today, in t...