U16 Day 3 recap

Yesterday was a little overcast, a little windy, and a little chilly, but in all it made a fantastic am rollerski. That was defiantly my favorite workout so far, though our pm work outs had a close 2 and 3. We started in the national park and double poles our way up the slight incline to Jenny Lake. The views were fantastic as we were skiing along the Teton Mountain range (seriously it was only a 1/4 of a mile away!!) 
When we got to Jenny Lake we hiked around part of it and stuck our ankles in the freezing water. 
Midwest team at camp
After lunch we did some super tough continuous strength for an hour. We were also suppose to do some team bonding, but it started pouring making the obstacles too slippery. 
U16 girls
Last night we did some really awesome yoga which stretched us out and loosened up all of our muscles. 

Comments

Post a Comment

Popular posts from this blog

Sprint Course Preview

Image
This morning after a beautiful morning run, we previewed the sprint course! I tested skis, tried out the downhill turns and made sure I drank a lot of water! Sun Rising Over Donner Lake The course is very short. We skied a bit later than yesterday, and it was a little warmer, but the track upheld well, despite the amount of people on it. The course was still very icy, but the race directors had put a bit of fresh snow on top of the glazed tracks. This easily was pushed away and off to the side, but added a bit of traction on some of the hills. The stadium is the same as the distance races and you go down the first big hill, but instead of turning left, you turn right. Then you do a 'S' turn which today, in training almost all the skiers snowplowed and because the U16 girls go very last tomorrow, I'm curious what kind of condition it will be in. Me and my roommate Olivia walking along the beach! After the sketchy downhill, there is a sharp left turn that turns away...
Read more

2nd Race- 5k Individual Start

Image
I  believe you can always find something good in a disappointing race.  Today was a very challenging race, and several factors played into this. As much as I do not like to admit this to myself, the Auburn Ski Club is just below 8 thousand feet, and compared to the Twin Cities's 700 feet, it's been a bit of a challenge getting into top notch form. Not impossible, but a challenge. The weather has also played a part. Monday's long hot day really drained me and I believe that played a part in the toughness of today. Also today's weather made a difficult race day. After raining most of the night, and after suffering the hot sun all week, the trail was pretty worn down, and after the U16 boys went through it was pretty slushy. The Midwest wax techs were up to the venue before 5:00 trying to work with the dirty slushy snow we have, and the Midwest athletes owe them so much for the hard work they have put in all week making sure we have the fastest skis out on the cours...
Read more

Senior Nationals- Day One!

Image
Reporting from up in da yoop! This week I am lucky enough to get to compete at the US National Championships (aka Sr Nationals) in the Upper Peninsula! This is a big week for me because depending on how I do, I have some opportunities to qualify for other races and trips! A quick run down starting from yesterday:  We (my dad, Molly, and I) arrived in Houghton yesterday afternoon, and after settling in, we headed to the race venue, the amazing Houghton ski trails. Today we went out to the trails again for an easy ski and then ate lunch before Molly and my dad went out to Swedes Town for some more skiing. For me, it's just an easy afternoon, with a run mixed in with extra homework. Tomorrow is the first race, a 10k classic . The men race at 10:00 and the women at 1:00, so I'll have time to jog a little in the morning to sooth some pre-race nerves.  Right away again on Monday is the skate sprint races . These will be pretty exciting for me because I'll be competing again...
Read more